评述与展望

冥想训练对注意力偏向及相关人格特质的影响  

金玲飞1,2 , 方宣钧1
1翠溪生物技术研究院, 中医中药研究中心, 诸暨, 311800;
2浙江翠溪文化传播有限公司, 诸暨, 311800
作者    通讯作者
人格学报, 2023 年, 第 12卷, 第 5 篇   
收稿日期: 2023年11月02日    接受日期: 2023年11月09日
© 2023 5thPublisher 文化传播中文期刊出版平台
这是一篇采用Creative Commons Attribution License进行授权的开放取阅论文。只要对本原作有恰当的引用,版权所有人允许和同意第三方无条件的使用与传播。
摘 要

随着社会节奏的加快,人们对心灵的关注度日益增强,冥想作为一种古老的心灵修炼方法逐渐受到现代社会的重视。本综述主要评述了冥想训练对注意力偏向及其相关人格特质的影响。通过综合分析近年来的研究发现,冥想不仅可以有效提高个体的注意力水平,还可以影响与注意力相关的人格特质,如开放性、宜人性和情绪稳定性。此外,冥想还可以调整人的情绪反应,降低焦虑和抑郁症状。但是,现有研究在方法论上仍存在一定的局限性,如样本选择的偏颇、训练时长的不一致等,未来研究需要进一步对这些因素进行控制,以得到更为准确的研究结果。

关键词
冥想;注意力偏向人格特质;情绪调节;焦虑与抑郁
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